An 11-page downloadable Guide & Checklist, developed in collaboration with pediatrician and friend of Nyssa Dr. Rupa Mahadevan. It is designed to be a starting point for both Teen and Parent to foster open conversations around the symptoms and effects of menstruation and how to practice period self-knowledge and care. It provides facts, tips, and a 'Know Your Flow' checklist to help set a new generation of menstruating people off on a course of period positivity.

What To Know:

• Link for full download will be immediately emailed.